Somatic Style Studio

Somatic Awareness and Neuromotor reprogramming
for your Nervous system to feel free of Tension and full of Energy!
Pleasure of Mindful Movement is deeply healing and inspiring.
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What is my First Step?
Click to Enjoy your Free Somatic Mindful Movement
class online for Nervous system regulation (1 hour)
My Body is My Home
Take your Basic Somatic Mindful Movement
course online to experience safety, calm and ease! (5 days)
Get Comfy at Work
Somatic Sitting "Pauses" online (2 weeks)
Practice Body Ergonomics at Work
Shake It Off with TRE
Neurogenic shaking sessions
to release tension and trauma (6 weeks)

Embodied Freedom
Choose and book your Integrative Somatic workshop!
Integrating Somatics and IFS
Befriend your inner parts to relieve Somatic symptoms
Corporate trainings
Retreats
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Somatic Life style is cool to explore!
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